Product Description: Controlling Stress and Tension, 8/e,  takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life...read more

Product Description: This text is appropriate as a main text for Stress Management courses taught out of Health Education, Psychology, Nursing, and Physical Education departments at four-year schools. This text is designed to translate scientific stress concepts into an understandable, practical format...read more (view table of contents, read Amazon.com's description)

Identifies the major causes of stress and outlines a stress management program using yoga, meditation, and other techniques

Product Description: Focusing on contemporary issues such as drug use and AIDS, drug testing and law-enforcement concerns, this text has strong historical and sociological foundations to put the material into perspective for students. Short, concise chapters allow instructors flexibility in dividing the material into reading assignments...read more