This kit contains everything needed to practice meditation successfully in everyday life. The book provides useful background information on this ancient art and tells how it can be used to promote well-being, reduce, stress, and release tension. Included are four meditation cards, a steady-point candle, and an audiotape of mantras and natural sounds.
9781885203489, titled "The Meditation Kit: Everything You Need to Relax and Rejuvenate" | Pap/cas edition (Tuttle Pub, November 1, 1997), cover price $27.95 | About this edition: This kit contains everything needed to practice meditation successfully in everyday life.
Essential oils offer amazing benefits for your health, beauty and well-being. This work helps you learn how to use them as part of massages, facials, toners and compresses, how to combine them to widen their use, and how to use them to treat common ailments.