search for books and compare prices
Ellington Darden has written 41 work(s)
Search for other authors with the same name
at beginning |
displaying 1 to 25 |
next 16 >
show results in order: alphabetically | oldest to newest | newest to oldest
An updated edition of a six-week ab-training program is based on the author's theory about 'superhydration' through which abdominal fitness is achieved through a strategic combination of small meals, exercise, and large quantities of water. Original.
Paperback:
9781416554738 | Pocket Books, January 8, 2008, cover price $17.00 | About this edition: An updated edition of a six-week ab-training program is based on the author's theory about 'superhydration' through which abdominal fitness is achieved through a strategic combination of small meals, exercise, and large quantities of water.
Paperback:
9781594860003 | Rodale Pr, September 30, 2004, cover price $22.99 | About this edition: Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--for out-of-shape athletes, women who need to target their hips and thighs, and individuals who want to work on their abdominal muscles. 30,000 first printing.
(view table of contents)
Hardcover:
9781579546892 | Rodale Pr, November 1, 2003, cover price $29.99 | About this edition: Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.
A fitness expert presents an extraordinarily effective six-week, step-by-step, illustrated workout program that allows men and women to flatten, strengthen, and tone their abdominal muscles to perfection, along with dietary guidelines. Reissue.
(view table of contents)
Paperback:
9780671014087 | Reissue edition (Simon & Schuster, January 1, 1998), cover price $18.99 | About this edition: A program designed for busy people offers a daily exercise and eating regimen designed to accelerate loss of weight and inches while reshaping, tightening, and shrinking one's abdomen
(view table of contents)
Paperback:
9780809232321 | Contemporary Books, June 1, 1996, cover price $14.95
Paperback:
9780399519000 | Berkley Pub Group, January 1, 1995, cover price $14.95 | About this edition: Provides a simple six-week program for men that will build solid muscle, combat fat, help to regain flexibility and stamina, and provide valuable information about nutrition
Paperback:
9780399518409 | J P Tarcher, September 1, 1993, cover price $15.95 | About this edition: Offers advice on food and nutrition, discusses the principles of high-intensity workouts, and suggests home training programs
Paperback:
9780809238026 | Contemporary Books, June 1, 1993, cover price $16.95
Gathers practical advice about eating habits, nutrition, weight control, exercise, and adopting a healthy lifestyle
Paperback:
9780878337958 | Taylor Pub, April 1, 1993, cover price $9.95 | About this edition: Gathers practical advice about eating habits, nutrition, weight control, exercise, and adopting a healthy lifestyle
Paperback:
9780399517709 | J P Tarcher, September 1, 1992, cover price $16.00 | About this edition: Describes a program of weightlifting and exercise for developing strength, recommends exercises for specific parts of the body, and as conditioning for other sports, and discusses diet, drugs, rest, and the special needs of women, children, and older people
Offers a program of weight control and exercise designed to firm up the stomache muscles and reduce fat
Paperback:
9780878337903 | Taylor Pub, April 1, 1992, cover price $9.95 | About this edition: Offers a program of weight control and exercise designed to firm up the stomache muscles and reduce fat
Paperback:
9780399517068 | J P Tarcher, January 1, 1992, cover price $16.95 | About this edition: Provides detailed instructions for a program of rigorous slow-motion lifting of heavy weights, accompanied by a healthy diet and adequate rest, in order to develop larger muscles
Suggests a program of exercise and dieting designed to trim and tone the stomach and lower body, shares healthful recipes, and offers advice on weight maintenance
Paperback:
9780878337330 | Taylor Pub, April 1, 1991, cover price $9.95 | About this edition: Suggests a program of exercise and dieting designed to trim and tone the stomach and lower body, shares healthful recipes, and offers advice on weight maintenance
Paperback:
9780809240746 | Rev upd su edition (Contemporary Books, October 1, 1990), cover price $14.95 | About this edition: Explains the principles of Nautilus training, demonstrates the proper use of the Nautilus machines, and answers questions about fitness and exercise
Paperback:
9780399516306 | J P Tarcher, October 1, 1990, cover price $16.00 | About this edition: Describes a high intensity approach to bodybuilding, recommends the best bulkbuilding exercises, and outlines a six-week weight training program
Paperback:
9780399516146 | Rev exp su edition (J P Tarcher, April 1, 1990), cover price $16.00 | About this edition: Explains the high intensity concept of weight lifting, and suggests routines for developing one's body
Suggests a weight loss program that incorporates a diet plan and weight training, and provides recipes, advice on motivation, and demonstrations of exercises
(view table of contents)
Paperback:
9780878337101 | Taylor Pub, March 1, 1990, cover price $12.95 | About this edition: Suggests a weight loss program that incorporates a diet plan and weight training, and provides recipes, advice on motivation, and demonstrations of exercises
Outlines a six-week diet and exercise program--complete with daily menu plans, step-by-step instructions for all exercises, and 'before' and 'after' photographs--for women who want a slimmer, shaplier body
Hardcover:
9780399134067, titled "The Six-Week Fat to Muscle Makeover" | Putnam Pub Group, August 1, 1988, cover price $17.95 | About this edition: Outlines a six-week diet and exercise program--complete with daily menu plans, step-by-step instructions for all exercises, and 'before' and 'after' photographs--for women who want a slimmer, shaplier body
Paperback:
9780399515620 | Reprint edition (J P Tarcher, January 1, 1990), cover price $12.95
Product Description: The following is from the Forward by Mike Mentzer, Former Mr. America and Mr. Universe: "You don't have to understand why Nautilus equipment works. But I urge you to try it; try it exactly according to the guidelines in this book...read more
Paperback:
9780809258154, titled "Nautilus Bodybuilding Book" | Contemporary Books, June 1, 1989, cover price $8.95 | About this edition: The following is from the Forward by Mike Mentzer, Former Mr.
9780809243907 | 3 rev exp edition (Contemporary Books, April 1, 1989), cover price $11.95
Paperback:
9780399515149 | J P Tarcher, April 1, 1989, cover price $15.95 | About this edition: Cover nutrition, overtraining, 7 ways that apply to women only, photographs, and arms, chest, and calves
Provides a step-by-step plan to burn body fat by building muscle, in a program that combines Nautilus training with sound nutrition
Hardcover:
9780316172837 | Little Brown & Co, January 1, 1987, cover price $19.95 | About this edition: Provides a step-by-step plan to burn body fat by building muscle, in a program that combines Nautilus training with sound nutrition
Paperback:
9780316172844 | Little Brown & Co, May 1, 1988, cover price $16.95 | About this edition: Provides a step-by-step plan to burn body fat by building muscle, in a program that combines Nautilus training with sound nutrition
Explains the principles of bodybuilding, shows examples of championship caliber biceps and triceps, and suggests an exercise program to increase the size of one's arms
Paperback:
9780399514326 | J P Tarcher, April 1, 1988, cover price $12.95 | About this edition: Explains the principles of bodybuilding, shows examples of championship caliber biceps and triceps, and suggests an exercise program to increase the size of one's arms
Paperback:
9780399513404 | Reissue edition (J P Tarcher, May 1, 1987), cover price $16.00 | About this edition: Provides guidance on how to use bodybuilding techniques to increase the size of muscles in the chest, arms, shoulders, and other parts of the body
Paperback:
9780399512209 | J P Tarcher, May 1, 1986, cover price $13.95 | About this edition: Offers a unique method of bodybuilding based on a proper balance of hard work and rest features fourteen illustrated chapters on different parts of the body from expanding calves to toning the stomach
Recommends exercises and specific routines on the Nautilus weight training equipment and answers women's questions about exercise and figure control
Paperback:
9780671600341 | Rev upd su edition (Simon & Schuster, January 1, 1986), cover price $10.95 | About this edition: Recommends exercises and specific routines on the Nautilus weight training equipment and answers women's questions about exercise and figure control
at beginning |
displaying 1 to 25 |
next 16 >