Product Description: If someone said they had the secret to positive, effective parenting and could share it with you in just six steps, you'd probably pay attention. Well God not only gives us the secret, but He shows us how to put it into action every day in the way He parents us...read more

Product Description: The definitive and easy-to-follow exercise guide for maintaining healthy, strong bones.More than 25 million Americans, almost 10% of our population, suffer from osteoporosis. While it is often thought of as an old woman’s disease, about 20% of osteoporosis sufferers are men and a growing number of young women, especially athletes, are being diagnosed with the disease...read more

An exercise physiologist uses the Pilates method to build strength and increase aerobic endurance, showing readers how to achieve greater flexibility, enhance range of motion, and achieve better balance and coordination. Original.

Outlines an exercise program designed to help increase bone strength and reduce the risk of osteoporosis, offering exercises targeted for specific high-risk areas of the body, exercises to improve balance, and individualized exercise plans. (view table of contents)