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Product Description: Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy. Get the world's best tips on weight loss and overcoming the obstacles to losing weight, eating right, and exercising. (view table of contents, read Amazon.com's description)

Paperback:

9781580401326 | Amer Diabetes Assn, July 1, 2002, cover price $14.95 | About this edition: Learn how to stop sabotaging your own weight-loss efforts and how to burn calories like crazy.

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