A practical guide to wholesome eating during pregnancy and the postpartum period furnishes helpful nutritional guidelines and advice for women who want to insure a healthy pregnancy, reduce weight gain, and prevent and treat common dietary problems, as well as more than sixty recipes for breakfasts, lunches, and dinners. Original.

A collection of 150 health-conscious recipes the entire family will love includes such options as Oven Baked Tacos and Rice Noodles with Peanut Sauce and Broccoli, in a volume that is complemented by nutritional advice for family members of all ages. Original. 20,000 first printing.

Offers 165 recipes for vegetarians and meat eaters to help reduce the risk of breast cancer. (view table of contents)

Integrating the latest health and medical information, this updated handbook for pregnant women offers information on vitamin and mineral intake, physical symptoms, and psychological concerns for preconception, pregnancy, and postpartum, and includes a variety of healthful recipes and sample menus. Original. (view table of contents)

A gynecologist and her chef husband team up to assemble a special collection of recipes designed to ease the difficult transition of menopause, suggesting a variety of dishes that add natural phytoestrogens to a healthy diet, as well as calcium, antioxidants, and other vital nutrients.