We all know people who are hard to get along with. It might be your spouse, mother, neighbor, friend, or colleague. In his new book Feeling Good Together, Dr. David D. Burns describes Cognitive Interpersonal Therapy (CIT), a radically different method for developing more loving and satisfying relationships with the people you care about. Based on twenty-five years of clinical experience and new, groundbreaking research involving more than 1,000 individuals, Feeling Good Together is filled with helpful examples and tools, such as the Relationship Satisfaction Test, the Blame Cost-Benefit Analysis, the Relationship Journal, Five Secrets of Effective Communication, the Intimacy Exercise, and more. Using these techniques, Dr. Burns shows you how to resolve virtually any kind of relationship conflict almost instantly.

Identifies common causes of worry, anxiety, and irrational fear, explaining that false assumptions are typically at the root of anxiety while providing guidelines for coming to terms with and overcoming worrying behaviors. 50,000 first printing.

The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. Reprint. 17,500 first printing.

Explains how socially crippling shyness, obsessive doubts, feelings of insecurity, fears, phobias, and panic attacks are almost never based on reality, and outlines forty simple, yet effective techniques that enable individuals to eliminate distorted thoughts and fear, detailing new research on drugs commonly prescribed for anxiety and depression that sometimes do more harm than good.

The psychiatrist-author of the best-selling Feeling Good offers an array of revolutionary therapeutic options and clinically proven solutions for conquering fear and unhealthy anxiety. 30,000 first printing.

Identifies common causes of worry, anxiety, and irrational fear, explaining that false assumptions are typically at the root of anxiety while providing guidelines for coming to terms with and overcoming worrying behaviors.

Product Description: En SENTIRSE BIEN, uno de los libros de autoayuda de mayor éxito de los últimos años, el doctor Burns nos presentó un tratamiento no farmacológico de la depresión sumamente revolucionario. Ahora, con esta su nueva obra, nos revela técnicas innovadoras y eficaces e incluye ejercicios que ayudarán al lector a enfrentarse a una amplia gama de problemas cotidianos: los miedos, las fobias y las crisis de pánico; las actitudes contraproducentes; la incomunicación personal y social; los problemas conyugales; la indecisión y la falta de determinación...read more

Product Description: Se despierta por las mananas temiendo afrontar el dia que le espera? Se siente insatisfecho por lo que ha conseguido en su vida? Anhela tener mayor autoestima y capacidad para disfrutar de las pequenas cosas? Si es asi, el metodo revolucionario que presenta este libro le ayudara a superar sus peores estados animicos sin necesidad de recurrir a farmacos o a prolongadas y fatigosas terapias...read more

A physician teaches listeners how to rid themselves of anxiety, guilt, pessimism, procrastination, low selfesteem, and other manifestations of depression without the use of drugs. Book available.

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs

A simple, powerful ten-step program for improving mood without drugs or therapy offers a range of self-assessment tools, ideas, and techniques to identify the causes of mood slumps and develop a more positive outlook on life. Reprint.

Product Description: Ten Days to Self-esteem The Leader's ManualTo date, Dr. David Burns's classic Feeling Good: The New Mood Therapy has sold more than two and a half million copies. Many people are unaware of the real secret of this book's phenomenal success...read more

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Discusses how to overcome fears, phobias, and panic attacks, improve intimate communication, cope with anxiety, and deal with many other everyday problems

Product Description: In this breakthrough book, Dr. David Burns, M.D., author of the bestselling Feeling Good, applies the proven principles of Cognitive Therapy to eliminating the negative thinking and low self-esteem that causes loneliness and shyness...read more

Focuses on problems of loneliness, shyness, and sexual insecurity, and outlines specific techniques, including self-assessment tests, for dealing with these problems and other inhibitions