Product Description: For men, the intimate workings of the female body have long remained one of the great mysteries of the universe. What gives her the most pleasure? Where should you be touching her, and how? Fortunately, there are some people who can offer men the empirical knowledge gained from a lifetime of pleasing women and getting pleased by them...read more

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.

Specifically geared toward the unique needs of women, more than one hundred exercises and specialized routines for developing abdominal muscles, including pilates-, yoga-, and dance-based routines for all fitness levels, are accompanied by information on diet and nutrition, and more than 250 photographs. Original. 25,000 first printing.

Product Description: Want a chest to treasure? Work your back!The secret to a strong, powerful chest is the right balance of upper-body strength. That means doing as many exercises, sets, and reps for your back as for your chest. And that great set of shoulders? Again, the key is balancing shoulder work with chest and back exercises...read more (view table of contents, read Amazon.com's description)

The second volume in the Men's Health Peak Conditioning Guides series shows how to build big, strong, manly arms, with an easy-to-follow plan designed to achieve quick results in biceps, triceps, and forearm growth. Original. (view table of contents)

Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports. (view table of contents)

Product Description: For men, the intimate workings of the female body have long remained one of the great mysteries of the universe. What gives her the most pleasure? Where should you be touching her - and how? Fortunately, there are some people who can offer men the empirical knowledge gained from a lifetime of pleasing women - and getting pleased by them...read more

An updated edition of the best-selling exercise book includes more than one hundred exercises for developing abdominal muscles, from the new to the traditional, information on diet and nutrition, and more than three hundred photographs. Original. 50,000 first printing.

Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips

The author of The Complete Book of Abs and The Complete Book of Butt and Legs offers a definitive guide to training the muscles of the arms and shoulders, with detailed instructions on exercise routines for all fitness levels. Original. 40,000 first printing. Tour.

A complete, illustrated guide to strengthening and shaping the lower body area introduces more than one hundred exercises and dozens of fitness routines and explains how both men and women can effectively tone the body. Original. 50,000 first printing. Tour.