Product Description: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret...read more

Product Description: Get more powerful. Plyometrics is a proven training method improve agility, quickness and power. These complete keeper and field player programs include beginning, intermediate and advanced levels with off-pre- and in-season considerations...read more

Product Description: Presenting court activities and drills, this book shows how to devise a specific programme to enhance players' athletic abilities - speed, power, endurance, agility, co-ordination, balance and reaction time. The drills are designed to fit into a basketball practice routine, so players can work on conditioning and basketball skills at the same time...read more