Product Description: Encuentre la tranquilidad y la paz en su vida gracias a las técnicas que propone esta obra para aliviar la ansiedad. Estas técnicas, de efecto inmediato y de sencilla utilización, han sido concebidas para ayudarle a superar los síntomas físicos, mentales y emocionales de la ansiedad...read more

Product Description: In 1990, Edmund Bourne published "The Anxiety and Phobia Workbook," a self-help guide that won the Benjamin Franklin Book Award for Excellence in Psychology and became the standard work in the field. What readers of that book didn't know was that Bourne had serious problems with anxiety himself -- an obsessive-compulsive disorder that became completely debilitating a few years earlier...read more (view table of contents, read Amazon.com's description)

Drawing on his own struggle with obsessive-compulsive disorder, the author of The Anxiety and Phobia Workbook outlines a comprehensive self-help program, which includes ten worksheets, for relieving intense anxiety and fears. Original. IP.

Product Description: The "Essentials" series aims to help students get through exams. It looks at major subjects and the main topics within those subjects, thereby offering an understanding of the important principles, regardless of the structure of the course or primary textbook...read more

Product Description: This publication contains the proceedings of a Seminar on 'The Mucosal Immune System' held by the Commission of the European Communities (CEC) at the University of Bristol. School of Veterinary Science. Langford. Bristol on September 9th - 11th...read more