Product Description: This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life...read more

Product Description: From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart...read more

Product Description: How can we stay engaged with life day after day? How can we continue to love what we do year after year? These are the questions best-selling author and beloved teacher Sylvia Boorstein asked herself. The result is her best work to date, a warm, wise, and instructive book on how we can cultivate happiness even when the odds are against us...read more