Product Description: The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated much of the need for hard physical labor. As our activity levels have dropped, it has become clear that a physically inactive lifestyle can lead to a host of health problems...read more

Product Description: Adding regular physical activity to your week can make a huge difference in your health. Move more and you’ll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality...read more

Product Description: Having energy, feeling good, and being healthy are all benefits of active living. You can achieve these benefits with Active Living Every Day. The Active Living Every Day Participant's Packet has everything you need to get moving and stay moving...read more

Product Description: Sedentary living is a major health problem and is a contributing cause of obesity, cardiovascular disease, and a host of other health problems. Active living is the solution, and Active Living Every Day provides a revolutionary approach to getting people off their couches and onto their feet...read more (view table of contents, read Amazon.com's description)

Discusses the advantages of maintaining an active lifestyle and outlines a realistic exercise plan

Product Description: "Having opened this book, you have taken the first step toward joining a new generation of health professionals __ LifeStyle Counselors. Regardless of your current specialty, as a LifeStyle Counselor you will be prepared from a cross-disciplinary perspective...read more

Product Description: "There are many health benefits from an active lifestyle. This book will guide individuals toward a more active and healthy life.