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Gale Bernhardt has written 8 work(s)
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Cover for 9781476777092 Cover for 9781476777122 Cover for 9781942872504 Cover for 9781934030189 Cover for 9781934030288 Cover for 9781884737824 Cover for 9781931382922 Cover for 9781931382250 Cover for 9781931382205
cover image for 9781476777122
Product Description: In this poignant hilarious and deeply intimate call to arms Hollywood s most powerful woman the mega talented creator of Grey s Anatomy and Scandal and executive producer of How to Get Away with Murder reveals how saying YES changed her life and how it can change yours too She s the creator and producer of some of the most groundbreaking and audacious shows on television today Grey s Anatomy Scandal How to Get Away with Murder Her iconic characters Meredith Grey Cristina Yang Olivia Pope Annalise Keating live boldly and speak their minds So who would suspect that Shonda Rhimes the mega talent who owns Thursday night television TGIT is an introvert That she hired a publicist so she could avoid public appearances That she hugged walls at splashy parties and suffered panic attacks before media interviews so severe she remembered nothing afterward Before her Year of Yes Shonda Rhimes was an expert at declining invitations others would leap to accept With three children at home and three hit television shows on TV it was easy to say that she was simply too busy But in truth she was also afraid Afraid of cocktail party faux pas like chucking a chicken bone across a room petrified of live television appearances where Shonda Rhimes could trip and fall and bleed out right there in front of a live studio audience terrified of the difficult conversations that came so easily to her characters on screen In the before Shonda s introvert life revolved around burying herself in work snuggling her children and comforting herself with food And then on Thanksgiving 2013 Shonda s sister muttered something that was both a wake up and a call to arms You never say yes to anything The comment sat like a grenade until it detonated Then Shonda the youngest of six children from a supremely competitive family knew she had to embrace the challenge for one year she would say YES to everything that scared her This poignant intimate an...read more

Hardcover:

9781476777092 | Simon & Schuster, November 10, 2015, cover price $24.99 | About this edition: ***AN INSTANT NEW YORK TIMES BESTSELLER*** In this poignant, hilarious, and deeply intimate call to arms, Hollywood’s most powerful woman, the mega-talented creator of Grey’s Anatomy and Scandal and executive producer of How to Get Away with Murder reveals how saying YES changed her life—and how it can change yours too.

Paperback:

9781476777122 | Reprint edition (Simon & Schuster, November 8, 2016), cover price $16.00 | also contains Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person, Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person | About this edition: In this poignant hilarious and deeply intimate call to arms Hollywood s most powerful woman the mega talented creator of Grey s Anatomy and Scandal and executive producer of How to Get Away with Murder reveals how saying YES changed her life and how it can change yours too She s the creator and producer of some of the most groundbreaking and audacious shows on television today Grey s Anatomy Scandal How to Get Away with Murder Her iconic characters Meredith Grey Cristina Yang Olivia Pope Annalise Keating live boldly and speak their minds So who would suspect that Shonda Rhimes the mega talent who owns Thursday night television TGIT is an introvert That she hired a publicist so she could avoid public appearances That she hugged walls at splashy parties and suffered panic attacks before media interviews so severe she remembered nothing afterward Before her Year of Yes Shonda Rhimes was an expert at declining invitations others would leap to accept With three children at home and three hit television shows on TV it was easy to say that she was simply too busy But in truth she was also afraid Afraid of cocktail party faux pas like chucking a chicken bone across a room petrified of live television appearances where Shonda Rhimes could trip and fall and bleed out right there in front of a live studio audience terrified of the difficult conversations that came so easily to her characters on screen In the before Shonda s introvert life revolved around burying herself in work snuggling her children and comforting herself with food And then on Thanksgiving 2013 Shonda s sister muttered something that was both a wake up and a call to arms You never say yes to anything The comment sat like a grenade until it detonated Then Shonda the youngest of six children from a supremely competitive family knew she had to embrace the challenge for one year she would say YES to everything that scared her This poignant intimate and

cover image for 9781942872504
Product Description: Are you ready to change your body for life? Do you want to step on a scale and feel happy? Do you want to look in the mirror and feel proud? Do you want looser-fitting clothes? Do you want more energy? Do you want to sleep solidly through the night? No games...read more

Hardcover:

9781942872504 | Regan Arts, December 29, 2015, cover price $26.95 | About this edition: Are you ready to change your body for life?

cover image for 9781934030189
Product Description: This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides. Anyone looking to participate in a charity ride, multiday tour, or team cycling event can count on Training Plans for Cyclists to help reach their goal...read more

Paperback:

9781934030189 | Original edition (Velopress, June 16, 2009), cover price $21.95 | About this edition: This collection of 16 training plans from world-class cycling coach Gale Bernhardt is sure to prepare cycling enthusiasts and first-time riders alike for their biggest and best rides.

cover image for 9781934030288
Product Description: Women are not small men. From bike fit to physiology to aging patterns, women ride differently, yet most resources ignore these differences. In Bicycling for Women, leading endurance sports coach Gale Bernhardt addresses all the ways that cycling is different for women...read more

Paperback:

9781934030288 | Velopress, November 1, 2008, cover price $18.95 | About this edition: Women are not small men.

cover image for 9781931382922
Product Description: Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding...read more

Paperback:

9781931382922 | 2 edition (Velopress, December 20, 2006), cover price $21.95 | About this edition: Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes to reach their multisport goals.
9781884737824 | Velopress, November 1, 2000, cover price $16.95 | About this edition: Based on reader demand for the sample daily workouts she publishes in Triathlete magazine, an experienced instructor and coach provides training plans for varying training periods as well as tips for measuring exertion and proper nutrition.

cover image for 9781931382250
Product Description: Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon. Written by Gale Bernhardt, Triathlete columnist, member of the USA Triathlon 2004 Olympic Team Selection Committee, and certified Elite Level Triathlon and Cycling Coach trainer, the book contains detailed training plans that are tailored to different levels of fitness in each of the swim, bike, and run categories...read more

Paperback:

9781931382250 | Velopress, April 1, 2004, cover price $18.95 | About this edition: Triathlon Training Basics contains all the information that new triathletes need in order to successfully complete a sprint or an Olympic distance triathlon.

cover image for 9781931382205
Product Description: Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring — and waterproof — program. Written by an elite-level triathlon and cycling coach, and a former U...read more

Paperback:

9781931382205 | Spiral-bound edition (Velopress, January 1, 2003), cover price $29.95 | About this edition: Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal.

This volume includes chapters on female physiology, pregnant cycling, strength training and stretching, goal setting, mental tools, and comfort and safety

Paperback:

9781884737589 | Velopress, March 1, 1999, cover price $16.95 | About this edition: This volume includes chapters on female physiology, pregnant cycling, strength training and stretching, goal setting, mental tools, and comfort and safety

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