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Product Description: 2013 Nautilus Silver Award Winner!Contains Barnett Formula™ Centering as featured in Pilates Style Magazine!Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises...read more

Paperback:

9780835609036 | Quest Books, April 10, 2012, cover price $15.95 | About this edition: 2013 Nautilus Silver Award Winner!

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