This guide should be useful for every woman who wishes to approach the birth of her baby feeling fit, relaxed and confident. It offers a simple, safe and reliable programme of exercises which, followed throughout pregnancy, should reduce stress and fatigue and increase fitness and suppleness.

Product Description: The Waterbirth Book is the comprehensive guide to all aspects of waterbirth and the use of water throughout pregnancy and during infancy.

Citing the potential benefits of yoga on relieving pregnancy and childbirth pain and tension, an illustrated guide teaches readers how to utilize support-oriented breathing exercises and a range of postures specifically geared toward labor, childbirth, and post-partum recovery. Original.

Product Description: Este libro nos enseña lo importante que es la presencia de los padres en el desarrollo óptimo de un niño recién nacido. La autora nos lleva de la mano en todos los pequeños detalles que hacen la gran diferencia en el momento de potenciar el crecimiento armonioso del bebé.

Presents a guide to natural baby care which encourages nurturing a strong attachment between mother and baby and includes information on breast feeding, baby massage, sleep problems, and healthcare.

Offers guidance on diet, lifestyle, and excercise for a healthy pregnancy, with natural self-help treatments for common physical and emotional ailments that may arise. (view table of contents)

Product Description: The most comprehensive and practical handbook ever written on the use of yoga in pregnancy. Photographs and illustrations.

A guide for expectant parents discusses the benefits of using birth pools during labor and childbirth and the use of water for meditation, relaxation, and exercise during pregnancy and after the baby's birth

Recommends squatting, sitting, and kneeling postions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises

Pregnancy is a time of great physical change. It can also be an exciting period of emotional growth and personal discovery. In these months, a woman can improve her own health and vitality, and positively influence the development of her unborn child. For all expectant mothers, Natural Pregnancy is a refreshingly clear and simple guide to an enjoyable pregnancy. It contains valuable guidance on emotional preparation for birth and motherhood, as well as information on how to achieve wellbeing through a balanced diet and the regular practice of breathing, meditation, yoga and massage. Natural Pregnancy introduces and encourages the use of natural therapies as a safe and effective means of achieving a problem-free pregnancy, and includes a fully comprehensive section on self-help and professional treatments for many common problems that can arise during pregnancy.

Recommends squatting, sitting, and kneeling positions for childbirth, explains the advantages of this approach, and demonstrates helpful stretching exercises

Recommends a program of exercises designed to prepare the muscles and joints of pregnant women for childbirth