Product Description: It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings...read more

Product Description: Green juices and smoothies are the go-to drink of the moment. They are fantastically healthy, packed with vitamins, minerals and phytonutrients. And they're also much better for you in terms of sugar content and balanced energy levels...read more

Product Description: Have you woken up feeling sluggish, bloated, and overweight? Are you tired of calorie-counting, low-GI, or low-carb diets? Have you lost the motivation to tone up and lose weight? It’s all too easy to reach for a breakfast full of sugar and fat, as well as additives and preservatives, and then grab a similarly unhealthy lunch and dinner...read more

Product Description: How we eat affects how we feel—and even simple modifications can help maintain energy and moods at optimum levels. Nutritionist Christine Bailey provides comprehensive, accessible information on physiology and psychology, showing that ailments such as Seasonal Affective Disorder (SAD), insomnia, and PMS all respond to shifts in our eating habits...read more

Product Description: Cancer sufferers need good nourishment, but all too often the treatment destroys their appetite and makes it difficult to eat. This groundbreaking culinary guide, from the UK's leading center for holistic cancer care, offers more than 75 recipes especially developed to enhance tolerance by those going through even the most aggressive treatments...read more

Product Description: This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body.Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet...read more

Product Description: Raw foods are uncooked, unadulterated whole foods such as vegetables, especially green leafy vegetables, fruits, nuts, sprouted grains, beans, and seeds--all rich in vitamins, minerals, phytonutrients, and enzymes. Nutritionist Christine Bailey has developed three sensational diet plans utilizing this healthful fare:  the Weekend Blitz; a week-long plan; and Raw for Life...read more

Product Description: It's easy to rely on jars of processed food when feeding a baby-but doesn't your baby deserve better? In this latest Top 100 entry, child nutrition expert Christine Bailey offers recipes that are simple, nutritious, delicious, and just right for 6-to-12-month-olds...read more

Product Description: Controlling our intake of dietary salt is a cornerstone of healthier eating; the heavily-processed packaged foods and fast foods so many of us rely on are typically loaded with sodium. Eating healthier is no problem with the 100 simple and delicious recipes featured here—you can even have a burger or tasty chicken wrap! Breakfast, lunch, and dinner recipes are included, along with a selection of scrumptious desserts and healthy snacks...read more

Highlighted by photographs and useful maps, these readable travel guides offer insider information from local authors about diverse regions of America for weekend travelers and explorers alike, featuring helpful tips on dining accommodations and lodgings, transportation, shopping, recreational activities, landmarks, cultural opportunities, and more.