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Shamash Alidina has written 5 work(s)
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Cover for 9783527710409 Cover for 9781462517930 Cover for 9781462509409 Cover for 9781410434050 Cover for 9780470660867 Cover for 9781118868188 Cover for 9781118456439 Cover for 9781119999096
cover image for 9781462509409

Hardcover:

9781462517930 | 1 edition (Guilford Pubn, January 11, 2015), cover price $52.00

Paperback:

9781462509409 | 1 edition (Guilford Pubn, January 12, 2015), cover price $16.95

cover image for 9781118868188
Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook. Using mindful breathing and self-control techniques, this easy-to-follow book allows you to clear your mind of negative and distracting thoughts. The hands-on advice and guided meditations provide all the tools you need to start living positively in the present and become happier, more content and energised. Unlock the basics - find out what mindfulness is and how it can help you Get to know yourself - discover what makes you tick and how you can let go of unhelpful emotions and develop a positive attitude Become focused, calmer and happier - learn how to utilise mindfulness at home, at work and in your everyday activities Kick negativity into touch - use mindfulness meditation to overcome anxiety, stress, anger, pain, fatigue and more Enrich your life - pick up tips on how mindfulness can improve your quality of life and find out how to take your learning further Open the book and find: How to achieve greater happiness and contentment in your life Ways to incorporate mindfulness into your daily life Anxiety and stress-busting exercises Techniques to manage pain and illness Deeper meaning to your life How to respond positively to negative life experiences Ways to improve your relationships with others Learn to: Develop constructive attitudes and become happier and healthier Incorporate mindfulness meditation into your daily routines Use mindfulness to over-come stress, anger, anxiety, depression and more

Hardcover:

9781410434050 | Large print edition (Thorndike Pr, October 19, 2011), cover price $33.99 | About this edition: Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook.

Paperback:

9781118868188 | 2 edition (For Dummies, December 3, 2014), cover price $26.99
9780470660867 | Pap/com edition (For Dummies, August 30, 2010), cover price $24.99 | About this edition: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.

Miscellaneous:

9780470665152 | For Dummies, June 15, 2010, cover price $24.99
9780470663752 | For Dummies, June 3, 2010, cover price $24.99

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By Shamash Alidina and Cary L. Cooper (foreword by)

Paperback:

9781119999096 | Pap/com edition (For Dummies, March 27, 2012), cover price $24.99

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