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Shamash Alidina has written 5 work(s)
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Cover for 9783527710409 Cover for 9781462517930 Cover for 9781462509409 Cover for 9781410434050 Cover for 9780470660867 Cover for 9781118868188 Cover for 9781118456439 Cover for 9781119999096
cover image for 9781462509409
Product Description: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world...read more

Hardcover:

9781462517930 | 1 edition (Guilford Pubn, January 11, 2015), cover price $52.00 | About this edition: Take a deep breath.

Paperback:

9781462509409 | 1 edition (Guilford Pubn, January 12, 2015), cover price $16.95 | About this edition: Take a deep breath.

cover image for 9781118868188
Product Description: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively...read more

Hardcover:

9781410434050 | Large print edition (Thorndike Pr, October 19, 2011), cover price $33.99 | About this edition: Wave goodbye to negativity and achieve a happier and more focused state of mind Whether you're suffering from stress, fatigue or illness, or simply want to regain some balance in your life, mindfulness meditation will help you attain a positive and relaxed outlook.

Paperback:

9781118868188 | 2 edition (For Dummies, December 3, 2014), cover price $26.99 | About this edition: Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively.
9780470660867 | Pap/com edition (For Dummies, August 30, 2010), cover price $24.99 | About this edition: How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mindA cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind.

Miscellaneous:

9780470665152 | For Dummies, June 15, 2010, cover price $24.99
9780470663752 | For Dummies, June 3, 2010, cover price $24.99

cover image for 9781118456439
Product Description: Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life. Now, the author ofMindfulness For Dummies shows you step-by-step how to putthe lessons of his book into practice...read more

Paperback:

9781118456439 | For Dummies, May 13, 2013, cover price $19.99 | About this edition: Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help yourestore balance in your personal life.

cover image for 9781119999096
Product Description: New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guideto understanding the importance of relaxation in our readers'day-to-day lives. Covering a variety of simple relaxationtechniques, including meditation, breathing techniques,hypnotherapy, guided imagery and yoga, this book shows readers howto use physical and emotional relaxation to combat a range ofissues including stress, anxiety, phobias and fears...read more
By Shamash Alidina and Cary L. Cooper (foreword by)

Paperback:

9781119999096 | Pap/com edition (For Dummies, March 27, 2012), cover price $24.99 | About this edition: New ways to embrace relaxation every day!

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