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Susan Albers has written 11 work(s)
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Paperback:
9781626252523 | New Harbinger Pubns Inc, December 1, 2015, cover price $16.95
CD/Spoken Word:
9781515902553 | Unabridged edition (Tantor Media Inc, January 31, 2016), cover price $32.99
9781515952558 | Mp3 una edition (Tantor Media Inc, January 31, 2016), cover price $24.99
50 Ways to Soothe Yourself Without Food: Mindfulness Practices for Finding Relief, Comfort, and Calm
Paperback:
9781572246768 | New Harbinger Pubns Inc, September 1, 2009, cover price $16.95
Paperback:
9781608820566 | New Harbinger Pubns Inc, September 1, 2011, cover price $16.95
Paperback:
9788497542838 | Italian edition edition (Oniro, June 1, 2007), cover price $7.95
Product Description: Susan Albers, doctora en psicologÃa presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocionalâ un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos...read more
Paperback:
9780829702071, titled "Descubre tu coeficiente alimenticio y pierde peso / Discover your nutritional coefficient and lose weight: Libera El Poder De La Pérdida De Peso Con Inteligencia Emocional" | Gld edition (Harpercollins Christian Pub, October 13, 2015), cover price $17.99 | About this edition: Susan Albers, doctora en psicologÃa presenta un programa de tres pasos innovadores para conquistar el impulso del comer emocionalâ un enfoque práctico, prescriptivo, proactivo utilizando la inteligencia emocional que te ayudará a bajar de peso, comer saludablemente, con atención plena, y no agregar más kilos.
Paperback:
9781572246157, titled "Eat, Drink and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy" | 1 edition (New Harbinger Pubns Inc, January 2, 2009), cover price $19.95
Hardcover:
9780062222763, titled "Eat Q: Unlock the Weight-loss Power of Emotional Intelligence" | Harpercollins, October 8, 2013, cover price $26.99
Paperback:
9780062222770, titled "Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence" | Reprint edition (Harpercollins, October 7, 2014), cover price $15.99
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals.
Paperback:
9781608823307 | 2 edition (New Harbinger Pubns Inc, May 3, 2012), cover price $16.95
9781572243507 | New Harbinger Pubns Inc, March 1, 2003, cover price $15.95 | About this edition: This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits.
Product Description: Break Free from the Cycle of Mindless EatingCould the foundation of a good diet have less to do with what you eatâand more to do with how you eat it? According to Dr. Susan Albers, a specialist in eating disorders, the key to transforming our relationship with food lies in learning to take charge of our mindsânot our forksâthrough an intimate understanding of the ins and outs of hunger in all its aspects...read more
CD/Spoken Word:
9781604076363 | 1 edition (Sounds True, December 28, 2011), cover price $19.95 | About this edition: Break Free from the Cycle of Mindless EatingCould the foundation of a good diet have less to do with what you eatâand more to do with how you eat it?
Paperback:
9780415950930 | Routledge, January 5, 2006, cover price $22.95
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