Product Description: We all have something at some point in our lives that we want to look our best for, whether it be a wedding, high school reunion, or vacation. Why not use that excuse to get healthy once and for all? This guide gives you the tools to work towards getting in the best shape of your life now and beyond whatever special event you are preparing for...read more

Product Description: Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude...read more

Product Description: Este diario puede ayudar con una variedad de diferentes problemas de salud. La gente a menudo fallan en hacer cambios de estilo de vida porque hacen cambios que son difíciles de mantener a largo plazo. Si su plan para esta diario es para ayudar con la pérdida de peso, por favor, recuerde que una pérdida de peso saludable es sólo alrededor de una a dos libras por semana...read more

Product Description: One Day at a Time is an 80 day guided journal that can assist anyone with weight loss, disease management, disease prevention, or depression. The journal is not about instant change, it is about creating healthy habits that can be maintained long term...read more