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This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutesâat any time and in any placeâare all that is needed to start living healthier.
Esta colección de guÃas accesibles y prácticas incluye numerosas fotografÃas y instrucciones paso a paso que demuestran que bastan sólo cinco minutosâa cualquier hora y en cualquier lugarâpara empezar a vivir de manera más saludable.
Regardless of age or level of expertise, anyone will be able to perform the Pilates routines included in this compact guide. Exercises for reducing stress, boosting energy, or toning specific areas of the body are discussed in detail.
Independientemente de edad o nivel de experiencia, cualquier persona podrá seguir las rutinas de Pilates incluidas en esta guÃa compacta. Ejercicios para reducir el estrés, aumentar energÃa o tonificar áreas especÃficas del cuerpo se discuten en detalle.
About: This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutesâat any time and in any placeâare all that is needed to start living healthier.
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