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Summary and Analysis: Daniel Goleman and Richard J. Davidson's Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
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Bibliographic Detail
Publisher
Independently published
Publication date
January 13, 2018
Pages
31
Binding
Paperback
ISBN-13
9781976876707
ISBN-10
1976876702
Dimensions
0.08 by 6 by 9 in.
Weight
0.22 lbs.
Original list price
$5.99
Amazon.com says people who bought this book also bought:
The Science of Meditation: How to Change Your Brain, Mind and Body | Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness | The Strange Order of Things: Life, Feeling, and the Making of Cultures | The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results | Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body | The Mindful Way Workbook | Clinician's Guide to Teaching Mindfulness | 10% Happier | The Emotional Life of Your Brain
The Science of Meditation: How to Change Your Brain, Mind and Body | Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness | The Strange Order of Things: Life, Feeling, and the Making of Cultures | The Mind of the Leader: How to Lead Yourself, Your People, and Your Organization for Extraordinary Results | Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body | The Mindful Way Workbook | Clinician's Guide to Teaching Mindfulness | 10% Happier | The Emotional Life of Your Brain
Summaries and Reviews
Amazon.com description: Product Description:
Daniel Goleman and Richard J. Davidson, or Dan and Richie as they are called in the book, have provided an intriguing review of the scientific studies done on meditation over the past fifty years.
In their attempts to prove that meditation can and does affect the body physically and mentally, as well as spiritually, Dan and Richie discuss their own experiences as lifelong meditators, their travels to ashrams and retreats all over the globe, and their meetings with yogis and monks, including the Dalai Lama.
In this detailed summary and analysis of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, you'll learn:
1. about the most ancient practices of meditation and how the West tried to replicate them. 2. the beginning steps to becoming an advanced meditator yourself. 3. What deep meditation is. 4. How lifelong meditation can alter traits
And much more! Buy your copy today.
NOTE TO READERS: This is a summary and analysis companion book, not the original Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. It is meant to enhance your original reading experience, not supplement it. We encourage you to purchase the original book as well.
Are you ready to change your life
Daniel Goleman and Richard J. Davidson, or Dan and Richie as they are called in the book, have provided an intriguing review of the scientific studies done on meditation over the past fifty years.
In their attempts to prove that meditation can and does affect the body physically and mentally, as well as spiritually, Dan and Richie discuss their own experiences as lifelong meditators, their travels to ashrams and retreats all over the globe, and their meetings with yogis and monks, including the Dalai Lama.
In this detailed summary and analysis of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body, you'll learn:
1. about the most ancient practices of meditation and how the West tried to replicate them. 2. the beginning steps to becoming an advanced meditator yourself. 3. What deep meditation is. 4. How lifelong meditation can alter traits
And much more! Buy your copy today.
NOTE TO READERS: This is a summary and analysis companion book, not the original Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. It is meant to enhance your original reading experience, not supplement it. We encourage you to purchase the original book as well.
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