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Real World Mindfulness: Simple Practices for Everyday Problems
By Sonoma Press (corporate author)
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Bibliographic Detail
Publisher Sonoma Pub
Publication date November 1, 2016
Pages 250
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781943451401
ISBN-10 1943451400
Dimensions 0 by 5.50 by 8.25 in.
Original list price $15.99
Summaries and Reviews
Amazon.com description: Product Description:

Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.”
―SHARON SALZBERG, New York Times bestselling author of Lovingkindness and Real Happiness

Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the difficulties you face with more clarity and courage. Real-World Mindfulness for Beginners was written particularly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.

In Real-World Mindfulness for Beginners you'll find:

  • Simple mindfulness techniques that take only minutes or seconds to work into your busy day
  • Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more
  • Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most

Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be.

“This is a self-help book, written to help others learn, understand, and start applying "mindfulness" to their everyday lives―but it's also much more than that. It discusses a number of different aspects of mindfulness, including what it is, common myths, and steps to take to implement mindfulness in different situations.”―Emily L., Amazon customer



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Paperback
Book cover for 9781943451401
 
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from Sonoma Pub (November 1, 2016)
9781943451401 | details & prices | 250 pages | List price $15.99
About: “Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like difficult emotions and painful habit patterns.

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