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How to Relax
By Jason Deantonis (illustrator), Rachel Neumann (editor) and Thich Nhat Hanh
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Bibliographic Detail
Publisher Parallax Pr
Publication date September 18, 2015
Pages 116
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781941529089
ISBN-10 1941529089
Dimensions 0.25 by 4.25 by 6 in.
Weight 0.18 lbs.
Original list price $9.95
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Summaries and Reviews
Amazon.com description: Product Description:

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.

Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are.

Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

With fifteen two color drawings by celebrated artist Jason DeAntonis.



Editions
Hardcover
With Thich Nhat Hanh | from Parallax Pr (November 1, 2016)
9781941529515 | details & prices | List price $14.95
Paperback
Book cover for 9781941529089
 
The price comparison is for this edition
With Thich Nhat Hanh, Rachel Neumann (other contributor) | from Parallax Pr (September 18, 2015)
9781941529089 | details & prices | 116 pages | 4.25 × 6.00 × 0.25 in. | 0.18 lbs | List price $9.95
About: How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice.

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