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Bibliographic Detail
Publisher
Althea Press
Publication date
June 19, 2018
Pages
160
Binding
Paperback
ISBN-13
9781939754240
ISBN-10
1939754240
Dimensions
0.40 by 7.40 by 9.20 in.
Weight
0.88 lbs.
Original list price
$16.99
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry | The Anger Management Workbook for Women: A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger | The Self Esteem Workbook for Women: 5 Steps to Gaining Confidence and Inner Strength | The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening | The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress | The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment | A Mindfulness-Based Stress Reduction Workbook
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