Amazon.com description: Product Description: This book is for you if you want a stronger feeling of mastery over your choices and a deeper sense of fulfillment that permeates your life. This book is for you if you're tired of being frazzled, frustrated, fatigued and fearful. It is however, not for the light-hearted. This book is intended for the person who is really ready to change lifestyle habits and sabotaging self-talk. Learn and use strategies designed to help you put things in perspective and make the most of the tremendous gift of life. If you want to learn how to negotiate with yourself to make the best choice in the moment, you will love this book because of its ability to make the impossible possible. This book will teach you how to slow down without guilt, set healthy boundaries with yourself and others, turn off the work, rejuvenate your marriage, increase your energy, reduce your stress, be patient with yourself and others, be less resistant to change, and reach for the fuller dimensions of life.