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By
Nick Hansen and
Gale Bernhardt
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Velopress
Publication date
January 1, 2003
Pages
96
Binding
Paperback
Edition
Spiral-bound
Book category
Adult Non-Fiction
ISBN-13
9781931382205
ISBN-10
1931382204
Dimensions
0.50 by 5.75 by 7 in.
Weight
0.65 lbs.
Availability§
Out of Print
Original list price
$29.95
§As reported by publisher
Amazon.com says people who bought this book also bought:
Workouts, in a Binder | Swim Workouts for Triathletes | Total Immersion | Training Plans for Multisport Athletes
Workouts, in a Binder | Swim Workouts for Triathletes | Total Immersion | Training Plans for Multisport Athletes
Summaries and Reviews
Amazon.com description: Product Description:
Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal. The workouts in this set provide a handy, compact, inspiring â and waterproof â program. Written by an elite-level triathlon and cycling coach, and a former U.S. National Team swimming coach, the book comprises seven workout categories: Anaerobic Endurance Speed, Anaerobic Endurance Form, Force Speed, Force Form, Muscular Endurance Speed, Muscular Endurance Form, and Muscular Endurance Distance. The variety of workouts included and their ease of use keep the process engaging and allow users to more easily achieve elusive swimming goals. Workouts in a Binder can easily be used in conjunction with triathlon training manuals such as Training Plans for Multisport Athletes or The Triathleteâs Training Bible, or as stand-alone workouts for swimmers. Illustrated throughout, a bound set of waterproof workout cards for triathletes at all levels is also included.
Editions
Paperback
The price comparison is for this edition
Spiral-bound edition from Velopress (January 1, 2003)
9781931382205 | details & prices | 96 pages | 5.75 × 7.00 × 0.50 in. | 0.65 lbs | List price $29.95
About: Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal.
About: Triathletes who hope to improve their swimming too often mix and match workouts or workout segments with no particular goal.
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