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By
Constance Kampf (editor),
stig Avall Severinsen,
Brittany Trubridge (editor) and
Mark Colberg Goldsmith (editor)
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Idelson Gnocchi Pub
Publication date
November 21, 2010
Pages
298
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781928649342
ISBN-10
1928649343
Dimensions
0.75 by 6.25 by 9.25 in.
Weight
1.10 lbs.
Original list price
$39.50
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The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health | Last of the Blue Water Hunters | Deep | Manual of Freediving | Dry Training for Freediving | Deep | Becoming the Iceman | Manual Of Freediving
The Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health | Last of the Blue Water Hunters | Deep | Manual of Freediving | Dry Training for Freediving | Deep | Becoming the Iceman | Manual Of Freediving
Summaries and Reviews
Amazon.com description: Product Description: Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life
Editions
Paperback
The price comparison is for this edition
from Idelson Gnocchi Pub (November 21, 2010)
9781928649342 | details & prices | 298 pages | 6.25 × 9.25 × 0.75 in. | 1.10 lbs | List price $39.50
About: Most of us breathe inefficiently.
About: Most of us breathe inefficiently.
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