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Listen to Your Body: Optimum Health
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Bibliographic Detail
Publisher Wilkinson Press the
Publication date November 1, 2016
Pages 128
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781925265163
ISBN-10 1925265161
Dimensions 0 by 6.50 by 9.50 in.
Original list price $14.95
Summaries and Reviews description: Product Description:
The human body is truly remarkable. If you nurture it and look after it by eating the right types of wholesome foods along with taking certain nutritional supplements, drinking plenty of water, getting enough sleep and exercise, and avoiding toxins that can deplete your health, your body will love you for it and will function at an optimal level. This book is Lisa Guy’s guide to achieving exactly that. She details the proper ways to get your body feeling healthy, from recognizing the signs and symptoms of when you’re not feeling 100% to natural recipes that will heal and make you feel good as new. Includes metric measures.

Book cover for 9781925265163
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from Wilkinson Press the (November 1, 2016)
9781925265163 | details & prices | 128 pages | List price $14.95
About: The human body is truly remarkable.

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