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Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage, and Other Everyday Habits
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Jump down to see edition details for: Paperback | Miscellaneous | Miscellaneous
Bibliographic Detail
Publisher Capstone Ltd
Publication date June 22, 2009
Pages 318
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781841128009
ISBN-10 1841128007
Dimensions 0.75 by 5 by 7.75 in.
Weight 0.75 lbs.
Published in Great Britain
Original list price $19.95
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Summaries and Reviews
Amazon.com description: Product Description: What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy. If you've ever tried to change something about yourself - your mood, your weight, your behaviour - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt.

In this book, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. Whether you want to break the spiral of depression, anxiety or guilt, achieve work-life balance or make an important change, this book will help you reach your goals and maintain a positive outlook - no matter what life throws at you.

Remember: It's you - not your circumstance - that holds the key to change. Don't limit yourself.



Editions
Paperback
Book cover for 9781841128009
 
The price comparison is for this edition
from Capstone Ltd (June 22, 2009); titled "Cognitive Behavioural Therapy: Your Route Out of Perfectionism, Self-Sabotage, and Other Everyday Habits"
9781841128009 | details & prices | 318 pages | 5.00 × 7.75 × 0.75 in. | 0.75 lbs | List price $19.95
About: What happens to you in life matters less than the way you feel about life: that's the message of cognitive behavioural therapy.
Miscellaneous
from Capstone (February 22, 2010)
9781907293641 | details & prices | 318 pages | List price $19.95
Miscellaneous
from John Wiley & Sons Inc (April 20, 2009)
9780470722015 | details & prices | 328 pages | List price $19.95

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