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Intermittent Fasting 16/8: Cookbook With Easy to Follow and Delicious Recipes. Includes: Meal Plan for 2 Weeks to Prepare You for Your Journey, Calorie Count on Each Recipe
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Bibliographic Detail
Publisher
Independently published
Publication date
January 28, 2019
Pages
91
Binding
Paperback
ISBN-13
9781795337038
ISBN-10
1795337036
Dimensions
0.21 by 5.50 by 8.50 in.
Weight
0.26 lbs.
Original list price
$13.36
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Intermittent Fasting: For Beginners to Advanced: The Effective Way to Lose Weight, Burn Fat and Heal Your Body: Bonus Chapter: How To Turn Intermittent Fasting Into A Healthy Habit | Intermittent Fasting for Weight Loss: Complete Guide to Transforming Your Body in 15 Days or Less Guaranteed! (Meal Plan Included) | Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet | Intermittent Fasting for Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance | Intermittent Fasting for women: The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, Heal Your Body Through the Self-Cleansing Process of Autophagy | Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While Enjoying The Food You Love | Intermittent Fasting For Women 101: The Essentials and 30 Day Challenge For Proven Weight Loss Results: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly
Intermittent Fasting: For Beginners to Advanced: The Effective Way to Lose Weight, Burn Fat and Heal Your Body: Bonus Chapter: How To Turn Intermittent Fasting Into A Healthy Habit | Intermittent Fasting for Weight Loss: Complete Guide to Transforming Your Body in 15 Days or Less Guaranteed! (Meal Plan Included) | Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet | Intermittent Fasting for Women: Powerful Strategies To Burn Fat & Lose Weight Rapidly, Control Hunger, Slow The Aging Process, & Live A Healthy Life As You Keep Your Hormones In Balance | Intermittent Fasting for women: The Ultimate Beginners Guide for Permanent Weight Loss, Burn Fat in Simple, Healthy, and Scientific Ways, Heal Your Body Through the Self-Cleansing Process of Autophagy | Intermittent Fasting: The Complete Beginner's Guide To Intermittent Fasting For Weight Loss: Cure The Weight Problem And Reverse Chronic Diseases While Enjoying The Food You Love | Intermittent Fasting For Women 101: The Essentials and 30 Day Challenge For Proven Weight Loss Results: Combined With The Ketogenic Diet For Fast Effective Keto Fat Burn! Beginners Friendly
Summaries and Reviews
Amazon.com description: Product Description:
The Cookbook you were waiting for! If you just found out about Intermittent Fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow.
There are many artists who swear by the 16:8 method such as:
Chris Hemsworth
Hugh Jackman
Terry Crews
Jimmy Kimmel
Benedict Cumberbatch
And more
Let me tell you that are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option.
This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat.
If you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat.
In here, you’ll discover a complete guide to:
What to eat
How you need to calculate your desirable caloric intake
How much you should eat
I’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way.
I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.