search for books and compare prices
cover image
A Year of Living Mindfully: Week-by-Week Mindfulness Meditations for a More Contented and Fulfilled Life
Price
Store
Arrives
Preparing
Shipping
The price is the lowest for any condition, which may be new or used; other conditions may also be available. Rental copies must be returned at the end of the designated period, and may involve a deposit.
Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher Cico Books
Publication date September 15, 2015
Pages 192
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781782493020
ISBN-10 1782493026
Dimensions 0.75 by 9 by 10.75 in.
Weight 1.30 lbs.
Original list price $19.95
Summaries and Reviews
Amazon.com description: Product Description: Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can’t stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.

Editions
Paperback
Book cover for 9781782493020
 
The price comparison is for this edition
from Cico Books (September 15, 2015)
9781782493020 | details & prices | 192 pages | 9.00 × 10.75 × 0.75 in. | 1.30 lbs | List price $19.95
About: Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time.

Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.