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The Complete Guide to Nutrients: An A-Z of superfoods, herbs, vitamins, minerals and supplements
By Sharon
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Bibliographic Detail
Publisher Carlton Books Ltd
Publication date April 1, 2014
Pages 344
Binding Paperback
Edition 1
Book category Adult Non-Fiction
ISBN-13 9781780974668
ISBN-10 1780974663
Dimensions 1 by 5 by 7.75 in.
Weight 0.82 lbs.
Original list price $19.95
Summaries and Reviews
Amazon.com description: Product Description:
With processed foods and commercially farmed produce offering us less in the way of essential nutrition, these days people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress. Now in its sixth edition with many new entries and updated information, The Complete Guide to Nutrients is an easy-to-use reference to every food, herb, vitamin, mineral, or supplement you might encounter. Each entry—from bananas, carrots, olive oil, and yogurt, to guarana and St. John's Wort—includes a definition of the nutrient, what it is and where it comes from, the form it takes, how to prepare or enjoy it, its medicinal and health benefits, and recommended daily dose.
 


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Paperback
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1 edition from Carlton Books Ltd (April 1, 2014)
9781780974668 | details & prices | 344 pages | 5.00 × 7.75 × 1.00 in. | 0.82 lbs | List price $19.95
About: With processed foods and commercially farmed produce offering us less in the way of essential nutrition, these days people are taking a greater interest in their diet as a way to stay healthy and cope with illness and everyday stress.

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