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By
Michael Mosley and
Tanya Borowski (CON)
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Bibliographic Detail
Publisher
Short Books Ltd
Publication date
May 18, 2017
Pages
288
Binding
Paperback
ISBN-13
9781780723044
ISBN-10
1780723040
Dimensions
0.79 by 5.08 by 7.76 in.
Weight
0.44 lbs.
Original list price
$0.00
Amazon.com says people who bought this book also bought:
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) | The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly Recipes! | The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out | The Clever Guts Recipe Book: Delicious recipes to help you nourish your body from the inside out | The FastDiet | FastExercise | The FastDiet Cookbook
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) | The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly Recipes! | The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out | The Clever Guts Recipe Book: Delicious recipes to help you nourish your body from the inside out | The FastDiet | FastExercise | The FastDiet Cookbook
Summaries and Reviews
Amazon.com description: Product Description: Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.
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