The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal with Worry and Anxiety (Instant Help) | Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back | Getting over Overeating for Teens | Stopping the Pain | The Self-Esteem Workbook for Teens | The Body Image Workbook for Teens | Eating Mindfully
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albersâauthor of Eating Mindfully and the New York Times bestseller, Eat Qâoffers powerful mindfulness-based activities and skills to help you stop overeating.
Do you zone out while eating? Youâre not alone! Itâs easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly wonât hurt you, mindless eating can become a harmful habit in the long runâleading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?
Using the sameÂ highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, youâll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy mealsâinstead of just popping food in your mouth without thinking.
Itâs not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.
Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide,Â Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.
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