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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You're Not Jewish)
By
Beth Warren and
Joel Kahn M.D.
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Bibliographic Detail
Publisher
Post Hill Press
Publication date
June 5, 2018
Pages
336
Binding
Paperback
ISBN-13
9781682614990
ISBN-10
1682614999
Dimensions
0 by 6 by 9 in.
Weight
1.11 lbs.
Original list price
$17.99
Amazon.com says people who bought this book also bought:
A Taste of Pesach 2 | Perfect for Pesach: Passover recipes you'll want to make all year | The Healthy Jewish Kitchen: Fresh, Contemporary Recipes for Every Occasion | The Jewlish Cookbook: 175 Pages of Fun, Easy & Authentic Jewish Recipes | Real Life Kosher Cooking:family-friendly recipes for every day and special occasions. | Bais Yaakov Cookbook #2 | RISING: The Book of Challah | The F-factor Diet
A Taste of Pesach 2 | Perfect for Pesach: Passover recipes you'll want to make all year | The Healthy Jewish Kitchen: Fresh, Contemporary Recipes for Every Occasion | The Jewlish Cookbook: 175 Pages of Fun, Easy & Authentic Jewish Recipes | Real Life Kosher Cooking:family-friendly recipes for every day and special occasions. | Bais Yaakov Cookbook #2 | RISING: The Book of Challah | The F-factor Diet
Summaries and Reviews
Amazon.com description: Product Description: Nationally recognized registered dietitian-nutritionist Beth Warren has been sharing her kosher expertise and practical nutrition approach to healthy living for years.
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels.
Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.
Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.
Lose weight the kosher way!
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along with cholesterol and blood sugar levels.
Beth lost weight on her proven program and shows how you can too. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong discipline and intuitive eating techniques inherent in a kosher diet to condition your mind.
Next, Beth explains how physical activity is not only important to health and weight loss, but how this concept has been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.
Lose weight the kosher way!
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