Baggage! We all carry it with us through life.
It comes in a wide variety of styles, shapes, and colorsâmore than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, itâs frustrating, inconvenient, and slows us down. In fact, itâs downright disruptive.
This book is about offloading emotional baggageâsomething thatâs especially important when we realize that we donât just pack for one; we pack for seven. Each of the seven selvesâself-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledgeâhas characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.
Chock full of real-life emotional examples, as well as âkeysâ at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!
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