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Note to Self: A Seven-step Path to Gratitude and Growth
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Bibliographic Detail
Publisher She Writes Pr
Publication date November 1, 2016
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781631521133
ISBN-10 1631521136
Dimensions 0 by 5.50 by 8.50 in.
Original list price $16.95
Summaries and Reviews description: Product Description: 2016 Idaho Author Award Winner.

We all carry it with us through life.

It comes in a wide variety of styles, shapes, and colors―more than enough to accommodate the stuff that we accumulate through life. And no matter how we dress it up, it’s frustrating, inconvenient, and slows us down. In fact, it’s downright disruptive.

This book is about offloading emotional baggage―something that’s especially important when we realize that we don’t just pack for one; we pack for seven. Each of the seven selves―self-preservation, self-gratification, self-definition, self-acceptance, self-expression, self-reflection, and self-knowledge―has characteristics, wellness types, and shadows. Each plays a vital role in harmony, overall health, and well-being.

Chock full of real-life emotional examples, as well as “keys” at the end of each chapter offering actionable tips, techniques, and exercises designed to help you unlock baggage, examine it, and offload it permanently, Note to Self will help you discover a lighter, joy-filled you!

Book cover for 9781631521133
The price comparison is for this edition
from She Writes Pr (November 1, 2016)
9781631521133 | details & prices | List price $16.95
About: 2016 Idaho Author Award Winner.

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