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By
Fredrik Paulun and
Viktoria Lindback (trans)
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Bibliographic Detail
Publisher
Skyhorse Pub Co Inc
Publication date
April 1, 2014
Pages
127
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781628736472
ISBN-10
162873647X
Dimensions
0.75 by 7.50 by 10 in.
Weight
1.34 lbs.
Original list price
$17.95
Summaries and Reviews
Amazon.com description: Product Description:
For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesnât have to be a chore. Fredrik Paulún, Swedenâs number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.
Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.
Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isnât a calorie-restrictive diet; itâs a lifestyle that will have you looking and feeling the best youâve ever felt!
Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.
Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isnât a calorie-restrictive diet; itâs a lifestyle that will have you looking and feeling the best youâve ever felt!
Editions
Hardcover
The price comparison is for this edition
With Viktoria Lindback (other contributor) |
from Skyhorse Pub Co Inc (April 1, 2014)
9781628736472 | details & prices | 127 pages | 7.50 × 10.00 × 0.75 in. | 1.34 lbs | List price $17.95
About: For most, achieving optimal health and a sleek physique means diet, exercise, and patience.
About: For most, achieving optimal health and a sleek physique means diet, exercise, and patience.
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