Ending the Search: From Spiritual Ambition to the Heart of Awareness | Being Aware of Being Aware (The Essence of Meditation Series) | The Nature of Consciousness: Essays on the Unity of Mind and Matter | A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around | Falling into Grace | Ordinary Freedom | Shift into Freedom
What do you really wantâisnât it happiness? And what keeps you from being happy? Could it be that your need to cling so tightly to what you believeâabout yourself and life, about how things should beâis whatâs holding you back? In The Unbelievable Happiness of What Is, a contemporary spiritual teacher in the non-duality tradition reveals how confronting and letting go of our negative beliefs about ourselves and the world ultimately sets us on the path toward an awakened life of profound joy, meaning, and purpose.
We all want peace and freedom and love and happiness, we all want to be fulfilled, but so many of us fail to reach the level of contentment weâve built up in our minds, often believing thereâs something wrong with us and blaming ourselves, others, or circumstances for our perceived lack of accomplishment or satisfaction. But the truth is, happiness is not something you have to get or achieve, because itâs something you already haveâin fact, itâs what you already are.
With this book, author Jon Bernieâcounselor, healer, and teacher in the lineage of Adyashantiâsheds light on the struggle to find happiness, showing how our unexamined beliefs distort our identities and make us suffer by creating unconscious tension in our bodies and minds. Youâll learn how to bring awareness to these patterns and begin to unravel the tightly held, negative beliefs that have overshadowed your existence, finally moving through them and into a brightening of experience and the realization of true happiness, liberation, peace, and fulfillment.
Using this compassionate, heart-centered approach, youâll work with your feelings rather than resist them, and find guidance and support in surrendering to the relief of not knowing. Youâll also learn to relax into and live as awareness in your day-to-day life. Most importantly, youâll discover that which youâve been seeking but has never really been out of reachâsomething that is, indeed, beyond belief: the unbelievable happiness of accepting what is.
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