The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food | Mirror, Mirror on the Wall: Breaking the "I Feel Fat" Spell | Eating Mindfully for Teens: A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great (An Instant Help Book for Teens) | Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back | The Don't Diet, Live-It! Workbook | What's Eating You? | The Body Image Workbook for Teens
If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating and negative body image. Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes cognitive behavioral therapy (CBT), mindfulness, and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating.
With the powerful exercises in this book, you'll come to a better understanding of your urges to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you'll find healthy ways to fill up and apply what you've learned to living a healthier, happier life.
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