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Mindfulness isnât simply a therapeutic tool that can be used at a specific time. If youâre a psychotherapist interested in implementing mindfulness practices into your therapy sessions, you must first embody a mindful presence yourself.Â In Mindfulness Meditation in Psychotherapy, psychotherapist Steven Alper presents the mindfulness pyramid model, an easy-to-use reference approach for integrating mindfulness into the very fabric of your therapy sessionsâin every action you take.
A therapistâs mindfulness practice and the mindful activity during sessions forms the foundation of clientsâ mindfulness practice. This practical guide will help demystify mindfulness meditation; elaborate on the psychotherapeutic benefits of practices such as body scan, breath awareness, sitting meditation, and lovingkindness; and offer helpful strategies for teaching formal and informal mindfulness skills to clients. This book conceptualizes and explores the applicability of Â mindfulness and delves into the many ways in which mindfulness can manifest in psychotherapy.
This is a must-have resource for any therapist interested in honing their own mindfulness practice and incorporating mindfulness in treatment sessions.
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