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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
By Daniel J. Siegel, M. D. (foreword by) and Korb
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Bibliographic Detail
Publisher New Harbinger Pubns Inc
Publication date March 1, 2015
Pages 225
Binding Paperback
Book category Adult Non-Fiction
ISBN-13 9781626251205
ISBN-10 1626251207
Dimensions 1 by 6 by 9 in.
Weight 1 lbs.
Original list price $16.95
Summaries and Reviews
Amazon.com description: Product Description:
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
 
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.


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Paperback
Book cover for 9781626251205
 
The price comparison is for this edition
from New Harbinger Pubns Inc (March 1, 2015)
9781626251205 | details & prices | 225 pages | 6.00 × 9.00 × 1.00 in. | 1.00 lbs | List price $16.95
About: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy.

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