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The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World
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Bibliographic Detail
Publisher Instant Help Books
Publication date December 1, 2014
Pages 179
Binding Paperback
Edition Csm wkb
Book category Juvenile Non-Fiction
ISBN-13 9781626250185
ISBN-10 1626250189
Dimensions 0.50 by 7.75 by 9.75 in.
Weight 0.89 lbs.
Original list price $16.95
Other format details juvenile
Summaries and Reviews
Amazon.com description: Product Description:

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere.  As a result, you may feel an intense pressure to look a certain way.  Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself.  So how can you start feeling good about who you are, as is?

In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.



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Paperback
Book cover for 9781626250185
 
The price comparison is for this edition
Csm wkb edition from Instant Help Books (December 1, 2014)
9781626250185 | details & prices | 179 pages | 7.75 × 9.75 × 0.50 in. | 0.89 lbs | List price $16.95
About: Like most teens, you want to feel good about the way you look.

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