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Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesnât feel good enough? Whether itâs online, on TV, or in magazines, images of impossibly perfectÂand mostly PhotoshoppedÂyoung women are everywhere. Â As a result, you may feel an intense pressure to look a certain way. Â Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. Â So how can you start feeling good about who you are, as is?
InÂ The Body Image Workbook for Teens, youâll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. Youâll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.
Being a teen girl in todayâs world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidenceÂthis book is your go-to guide.
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