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By
Elyse Kopecky and
Shalane Flanagan
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher
Rodale Pr
Publication date
September 6, 2016
Pages
256
Binding
Hardcover
Book category
Adult Non-Fiction
ISBN-13
9781623366810
ISBN-10
162336681X
Dimensions
0 by 8 by 10 in.
Original list price
$24.99
Amazon.com says people who bought this book also bought:
Believe Training Journal (Bright Teal Edition) | Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes | Roar | The Feed Zone Cookbook | Runner's World Meals on the Run | The Runner's World Cookbook | 80/20 Running
Believe Training Journal (Bright Teal Edition) | Run Fast. Eat Slow. A Runner's Meal Planner: Week-at-a-Glance Meal Planner for Hangry Athletes | Roar | The Feed Zone Cookbook | Runner's World Meals on the Run | The Runner's World Cookbook | 80/20 Running
Summaries and Reviews
Amazon.com description: Product Description: Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.
Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Editions
Hardcover
The price comparison is for this edition
With Shalane Flanagan |
from Rodale Pr (September 6, 2016); titled "Run Fast Eat Slow: Nourishing Recipes for Athletes"
9781623366810 | details & prices | 256 pages | List price $24.99
About: Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
About: Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.
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