Jump quickly to results on these stores:
For most people, the hardest part of lasting weight loss is either getting started or reaching their goalsâtoo often, motivation is tough to maintain or those final few pounds simply wonât budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim downâwhether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort.
5 Pounds teaches readers how to implement five simple strategies as daily habits:
- Walk 5 miles a day.
- Eat protein and fiber 5 times a day.
- Do resistance exercise 5 minutes a day.
- Sleep at least 7 hours a night.
- Unplug at least 1 hour a day.
Readers will enjoy immediate resultsâdropping 5 pounds or more in just 5 daysâand boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.
About: For most people, the hardest part of lasting weight loss is either getting started or reaching their goalsâtoo often, motivation is tough to maintain or those final few pounds simply wonât budge, no matter how many hours are logged on the treadmill and how many calories counted.
Pricing is shown for items sent to or within the U.S., excluding shipping and tax. Please consult the store to determine exact fees. No warranties are made express or implied about the accuracy, timeliness, merit, or value of the information provided. Information subject to change without notice. isbn.nu is not a bookseller, just an information source.