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Reader's Digest Quintessential Guide to Healthy Eating: The Truth Behind the Foods We Eat and What to Choose for Optimum Health
By Reader's Digest (corporate author)
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Bibliographic Detail
Publisher Readers Digest
Publication date February 2, 2016
Pages 191
Binding Hardcover
Edition 1 spi
Book category Adult Non-Fiction
ISBN-13 9781621452935
ISBN-10 162145293X
Dimensions 1 by 6.25 by 8.25 in.
Original list price $14.99
Summaries and Reviews
Amazon.com description: Product Description: A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

The Reader’s Digest Quintessential Guides do what the Reader’s Digest does better than anyone: the best advice, straight to the point.  It will help you sort out the facts, clearing the path to the best, healthiest food for your well being.

Inside you will learn:

The best food to avoid

The best food to seek out

how to transform your diet for better health and still savor and enjoy great-tasting food

This is your basic guide to modern nutrition, covering hundereds of everyday foods and ingredients.

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Hardcover
Book cover for 9781621452935
 
The price comparison is for this edition
1 spi edition from Readers Digest (February 2, 2016)
9781621452935 | details & prices | 191 pages | 6.25 × 8.25 × 1.00 in. | 0.95 lbs | List price $14.99
About: A clear, fresh and frequently surprising guide to good, nutritious food; Inside you will find expert, unbaised information on what is good for us and what is not.

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