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By
Kathie Dolgin and
Katie Couric (foreword by)
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Jump down to see edition details for: Hardcover
Bibliographic Detail
Publisher
Readers Digest
Publication date
September 9, 2014
Pages
267
Binding
Hardcover
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781621451358
ISBN-10
1621451356
Dimensions
1 by 7.50 by 9.50 in.
Weight
1.90 lbs.
Original list price
$24.99
Amazon.com says people who bought this book also bought:
The Sugar Addict's Total Recovery Program | I Quit Sugar | Fat Chance | Why Diets Fail (Because You're Addicted to Sugar) | Weight Watchers Managing Stress | Weight Watchers Stop Stuffing Yourself
The Sugar Addict's Total Recovery Program | I Quit Sugar | Fat Chance | Why Diets Fail (Because You're Addicted to Sugar) | Weight Watchers Managing Stress | Weight Watchers Stop Stuffing Yourself
Summaries and Reviews
Amazon.com description: Product Description: A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage.
Unleash your inner girl power to take control of food so it doesnât control you. Canât eat just one? Yeah. Thereâs a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when youâre shaky, irritable and looking for your next food âfix,â you may not even realize itâbut youâre hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods youâre counting on to get you there inevitably make you feel worseâ¦not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! Itâs time to take control of your health and happiness. To take control of your weight. To take control of food so it doesnât control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking âEnergy Upâ program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. Itâs an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. Itâs a plan that will empower you from the top down and inside out. Sugar Savvy includes: ⢠a complete 6-week plan to transform your eating and exercise habits ⢠easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere ⢠Moving Affirmations that move your body and your spirit ⢠inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight ⢠and much more! This one-of-a-kind plan beats obesity where it beginsâin your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
âObesity is a critical public health issue, and sugar is a major reason. Sugar Savvy is a straightforward, easy-to-follow guide to help people avoid the serious health effects of consuming too much sugar. It has the potential to be a powerful tool for its readers.â
--Michael Bloomberg
"Science is just now catching up to what High Voltage figured out years ago: Breaking your sugar addiction isn't about willpower, it's about brain chemistry. Follow her innovative Sugar Savvy program to change what you crave, lose weight, and beat disease!"
--Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet
âSugar Savvy sizzles with High Voltage's remarkable ability to motivate and excite! I couldn't put it down. What a fantastic resource for women who are ready to go for it and finally detox from sugar and remake their bodies. I give it a 10!â
--Kathleen DesMaisons, PhD, bestselling author of Potatoes Not Prozac
âMany thanks to High Voltage for not âsugar-coatingâ the fact that excess sugar makes us fat and sick. This simple 6-week program to eliminate added sugar is dynamite and I plan to share it with my patients ASAP.â
--Joel K. Kahn, MD, Clinical Professor of Medicine, Wayne State University School of Medicine and author of The Holistic Heart Book
âSugar Savvy is destined to become a classic! Not only will you break your addiction to sugar, white flour, bad fats, and salt, you'll transform your body, mind, and spirit to forever change the way you think about food.â
--Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and Get the Sugar Out
Unleash your inner girl power to take control of food so it doesnât control you. Canât eat just one? Yeah. Thereâs a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when youâre shaky, irritable and looking for your next food âfix,â you may not even realize itâbut youâre hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods youâre counting on to get you there inevitably make you feel worseâ¦not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! Itâs time to take control of your health and happiness. To take control of your weight. To take control of food so it doesnât control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking âEnergy Upâ program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. Itâs an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. Itâs a plan that will empower you from the top down and inside out. Sugar Savvy includes: ⢠a complete 6-week plan to transform your eating and exercise habits ⢠easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere ⢠Moving Affirmations that move your body and your spirit ⢠inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight ⢠and much more! This one-of-a-kind plan beats obesity where it beginsâin your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
âObesity is a critical public health issue, and sugar is a major reason. Sugar Savvy is a straightforward, easy-to-follow guide to help people avoid the serious health effects of consuming too much sugar. It has the potential to be a powerful tool for its readers.â
--Michael Bloomberg
"Science is just now catching up to what High Voltage figured out years ago: Breaking your sugar addiction isn't about willpower, it's about brain chemistry. Follow her innovative Sugar Savvy program to change what you crave, lose weight, and beat disease!"
--Mark Hyman, MD, author of The Blood Sugar Solution 10-Day Detox Diet
âSugar Savvy sizzles with High Voltage's remarkable ability to motivate and excite! I couldn't put it down. What a fantastic resource for women who are ready to go for it and finally detox from sugar and remake their bodies. I give it a 10!â
--Kathleen DesMaisons, PhD, bestselling author of Potatoes Not Prozac
âMany thanks to High Voltage for not âsugar-coatingâ the fact that excess sugar makes us fat and sick. This simple 6-week program to eliminate added sugar is dynamite and I plan to share it with my patients ASAP.â
--Joel K. Kahn, MD, Clinical Professor of Medicine, Wayne State University School of Medicine and author of The Holistic Heart Book
âSugar Savvy is destined to become a classic! Not only will you break your addiction to sugar, white flour, bad fats, and salt, you'll transform your body, mind, and spirit to forever change the way you think about food.â
--Ann Louise Gittleman, Ph.D., CNS, New York Times bestselling author of The Fat Flush Plan and Get the Sugar Out
Editions
Hardcover
The price comparison is for this edition
With Katie Couric (other contributor) |
1 edition from Readers Digest (September 9, 2014)
9781621451358 | details & prices | 267 pages | 7.50 × 9.50 × 1.00 in. | 1.90 lbs | List price $24.99
About: A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!
About: A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!
With Alexandra E. Fischer (other contributor), Carlo A. Michelini (other contributor) |
Board book edition from Grosset & Dunlap (September 1, 1994); titled "Look Inside a Rainforest"
9780448404899 | details & prices | 9.50 × 11.00 × 0.50 in. | Rec. grade levels Preschool | 1.10 lbs | List price $12.95
This edition also contains Look Inside a Rainforest
About: Introduces animals and plants of the rain forests of South America, Africa, and Asia and indicates how these forests differ from evergreen and deciduous forests.
This edition also contains Look Inside a Rainforest
About: Introduces animals and plants of the rain forests of South America, Africa, and Asia and indicates how these forests differ from evergreen and deciduous forests.
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