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The 2-step Low-fodmap Eating Plan: How to Build a Custom Diet That Relieves the Symptoms of Ibs, Lactose Intolerance, and Gluten Sensivity
By
Sue Shepherd
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Bibliographic Detail
Publisher
Experiment Llc
Publication date
June 28, 2016
Pages
288
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781615193158
ISBN-10
1615193154
Dimensions
0 by 8.30 by 10.30 in.
Original list price
$19.95
Amazon.com says people who bought this book also bought:
The Flexible FODMAP Diet Cookbook: Customizable Low-FODMAP Meal Plans & Recipes for a Symptom-Free Life | Healthy Gut, Flat Stomach | The Low-fodmap Cookbook | The Low-Fodmap Diet Cookbook | Low-Fodmap 28-Day Plan | The FODMAP Navigator | The Quiet Gut Cookbook | The Complete Low-Fodmap Diet | The Everything Guide to the Low-Fodmap Diet
The Flexible FODMAP Diet Cookbook: Customizable Low-FODMAP Meal Plans & Recipes for a Symptom-Free Life | Healthy Gut, Flat Stomach | The Low-fodmap Cookbook | The Low-Fodmap Diet Cookbook | Low-Fodmap 28-Day Plan | The FODMAP Navigator | The Quiet Gut Cookbook | The Complete Low-Fodmap Diet | The Everything Guide to the Low-Fodmap Diet
Summaries and Reviews
Amazon.com description: Product Description:
No more guessworkâgo low-FODMAP for good food every day and lasting relief year-round
Â
If you suffer from a digestive disorder, youâre likely familiar with a long list of unknowns: I donât look sick, so whatâs wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?
Â
Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAPâalready proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
Â
Dr. Sue Shepherdâs all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesnât necessarily mean gluten!):
Â
With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!
Â
With 80 gut-friendly recipes full of flavor and low in FODMAPs!
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake
Â
If you suffer from a digestive disorder, youâre likely familiar with a long list of unknowns: I donât look sick, so whatâs wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?
Â
Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAPâalready proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).
Â
Dr. Sue Shepherdâs all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesnât necessarily mean gluten!):
Â
- Â First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
- Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.
- The Result: A custom-made eating plan with delicious food that will make you happy and healthier!
With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!
Â
With 80 gut-friendly recipes full of flavor and low in FODMAPs!
Breakfast: Pecan and Cinnamon Carrot Muffins
Light Meals: Roasted Squash and Ginger Soup
Main Meals: Moroccan Lamb with Lemon Spinach
Vegetarian: Four-Cheese Risotto
For Kids: Chicken Drumsticks; Lasagne
Desserts: Chili Chocolate Cheesecake
Editions
Paperback
The price comparison is for this edition
from Experiment Llc (June 28, 2016)
9781615193158 | details & prices | 288 pages | List price $19.95
About: No more guessworkâgo low-FODMAP for good food every day and lasting relief year-round  If you suffer from a digestive disorder, youâre likely familiar with a long list of unknowns: I donât look sick, so whatâs wrong with me?
About: No more guessworkâgo low-FODMAP for good food every day and lasting relief year-round  If you suffer from a digestive disorder, youâre likely familiar with a long list of unknowns: I donât look sick, so whatâs wrong with me?
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