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Living Mindfully: At Home, at Work, and in the World
By
Panakkal (contributor) and
Deborah Schoeberlein David
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Jump down to see edition details for: Paperback
Bibliographic Detail
Publisher
Wisdom Pubns
Publication date
November 24, 2015
Pages
192
Binding
Paperback
Book category
Adult Non-Fiction
ISBN-13
9781614291534
ISBN-10
1614291535
Dimensions
1 by 5 by 7 in.
Weight
1 lbs.
Original list price
$16.95
Amazon.com says people who bought this book also bought:
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Real World Mindfulness
Summaries and Reviews
Amazon.com description: Product Description: Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Editions
Paperback
The price comparison is for this edition
from Wisdom Pubns (November 24, 2015)
9781614291534 | details & prices | 192 pages | 5.00 × 7.00 × 1.00 in. | 1.00 lbs | List price $16.95
About: Learn to live a life that's good--for yourself and for the world.
About: Learn to live a life that's good--for yourself and for the world.
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