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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles
By
Karl Knopf
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Bibliographic Detail
Publisher
Ulysses Pr
Publication date
August 21, 2012
Pages
127
Binding
Paperback
Edition
1
Book category
Adult Non-Fiction
ISBN-13
9781612431017
ISBN-10
1612431011
Dimensions
0.25 by 7.50 by 9.25 in.
Weight
0.60 lbs.
Original list price
$15.95
Amazon.com says people who bought this book also bought:
Ageless Strength: Strong and Fit for a Lifetime | Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle | Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free | End Everyday Pain for 50+ | Weights for 50+ | Resistance Band Workbook | Strength Training Past 50
Ageless Strength: Strong and Fit for a Lifetime | Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle | Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free | End Everyday Pain for 50+ | Weights for 50+ | Resistance Band Workbook | Strength Training Past 50
Summaries and Reviews
Amazon.com description: Product Description:
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
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